Prevention

Nasal Hygiene and Wellness: The Overlooked Key to Better Breathing and Immunity

We often think about washing our hands, eating healthy, and exercising to stay well—but how often do we think about cleaning our nose? Your nasal passages are your body’s first line of defense against airborne germs, allergens, and pollutants. Maintaining good nasal hygiene can help you breathe easier, reduce illness, and even boost your overall immunity.